| Title | : | Borderline Personality Disorder: Understanding Borderline Personality Disorder & DBT for Adults with BPD (Unabridged) |
|---|---|---|
| Author | : | Callie Parker |
| Release | : | 2025-01-08 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
|---|---|---|---|
| 1 | Borderline Personality Disorder: Underst | Callie Parker |
| Embrace Emotional Balance and Build Healthy Connections Understanding Borderline Personality Disorder-Gain a deep understanding of BPD, its symptoms, and the latest research. -Learn to recognize the signs in yourself or a loved one and explore the different subtypes of BPD. -Master DBT skills for managing emotions, reducing impulsivity, and building healthier relationships. -Discover practical tips for improving sleep, nutrition, and exercise to enhance mood stability. -Navigate the challenges of BPD relationships and build stronger, more fulfilling connections. -Find hope and inspiration in real-life stories of individuals who have successfully managed their BPD. DBT for Adults with BPD-Harness the power of Dialectical Behavior Therapy (DBT) to overcome the challenges of BPD. -Master proven DBT techniques to regulate emotions, reduce impulsivity, and improve interpersonal skills. -Apply DBT skills to everyday challenges and cultivate self-compassion and self-acceptance. -Manage triggers, cope with stress, and prevent emotional overwhelm. -Build a strong support system and communicate effectively with loved ones. -Integrate DBT skills into your daily routine for long-term success and a brighter future. "I'm not sure if I have BPD, but I'm struggling." This book provides a comprehensive overview of BPD, including diagnostic criteria and self-assessment tools, to help you gain clarity and determine the best course of action. Together, these books provide a comprehensive roadmap for understanding, managing, and thriving with BPD. Whether you're newly diagnosed, a long-time survivor, or a loved one seeking support, this bundle will empower you to embrace your strengths, overcome challenges, and create a life of balance, connection, and fulfillment. |
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