| Title | : | Kettlebells for 50+ |
|---|---|---|
| Author | : | Karl Knopf |
| Release | : | 2012-04-17 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body, Sports & Outdoors |
| Size | : | 5558630 |
| Stay young, improve stamina, build strength, and exercise your core with this how-to guide to mastering exercising with kettlebells. Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life. Kettlebells for 50+ offers progressive programs that will: • Improve strength • Foster core stability • Increase hand-eye coordination • Boost mind-body awareness • Enhance sports performance |
