| Title | : | Make the Pool Your Gym |
|---|---|---|
| Author | : | Karl Knopf |
| Release | : | 2012-02-28 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body |
| Size | : | 6747412 |
| Step into the non-impact, total-body benefits of water exercise with workouts for general fitness, sports conditioning, cross-training, and more. Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories—all without the strain and trauma of land-based activities. This flexible training tool can help you:Improve muscular strengthIncrease flexibilityEnhance cardiovascular fitnessAlleviate painRehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. |
