| Title | : | Therapy Ball Workbook |
|---|---|---|
| Author | : | Karl Knopf |
| Release | : | 2014-06-10 |
| Kind | : | ebook |
| Genre | : | Health, Mind & Body, Books, Sports & Outdoors, Training |
| Size | : | 7559813 |
| ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly—they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: •Release tension •Alleviate pain •Rehabilitate injuries •Improve core strength •Increase flexibility Therapy Ball Workbook’s clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain. |
