| Title | : | Core Strength for 50+ |
|---|---|---|
| Author | : | Karl Knopf |
| Release | : | 2012-08-21 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body |
| Size | : | 6072325 |
| Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve postureEnhance sports performanceGuarantee low back healthAvoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt. |
