| Title | : | Applied Sophrology |
|---|---|---|
| Author | : | David Sandua |
| Release | : | 2025-01-10 |
| Kind | : | ebook |
| Genre | : | Self-Improvement, Books, Health, Mind & Body, Psychology, Spirituality |
| Size | : | 684321 |
| Sophrology, a holistic approach blending Western psychology and Eastern meditation practices, offers powerful tools for self-empowerment through "anchoring." This book explains how to associate physical or mental stimuli with positive emotional states, enabling readers to regulate their emotions and enhance well-being. Through practical exercises and real-life cases, you'll learn to establish anchors to overcome stress, boost self-confidence, and build emotional resilience. From visualization and breathing techniques to strategies for professional settings, this book provides a step-by-step guide to personal transformation. Discover how harnessing the power of your mind can lead to a more fulfilling and balanced life. |
