| Title | : | The Skinny Carbs Diet |
|---|---|---|
| Author | : | Editors Of Prevention Magazine & David Feder |
| Release | : | 2010-09-14 |
| Kind | : | ebook |
| Genre | : | Special Diet Cookbooks, Books, Cookbooks, Food & Wine, Health, Mind & Body, Health & Fitness |
| Size | : | 12576970 |
| The first cookbook to capitalize on the fat-blasting, health-boosting benefits of resistant starch. After years of being relegated to the dietary sidelines, carbohydrates are making a comeback. Nutrition research shows that carbs have their place in a sensible eating plan--and a certain kind of carb, known as resistant starch, may even enhance the body's natural fat-burning power. Resistant starch is no ordinary starch: It delivers fewer calories per gram than regular starches while increasing post-meal satisfaction. It may also improve blood-sugar control, lower cancer risk, and foster healthy digestion. The Skinny Carbs Diet provides the necessary tools and tips to make the most of resistant starch, including: • the best food sources of resistant starch--potatoes, bananas, breads, and more • complete instructions for cooking with resistant starch (cooling foods before serving is key) • 150 recipes featuring resistant starch ingredients |
