| Title | : | The Pain-Proof Pocket Guide |
|---|---|---|
| Author | : | Wyatt Myers & Editors Of Prevention Magazine |
| Release | : | 2015-01-30 |
| Kind | : | ebook |
| Genre | : | Health, Mind & Body, Books, Health & Fitness |
| Size | : | 995919 |
| This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life! This handy and user-friendly book provides at-a-glance information such as: • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain • Ten natural supplements that help shut off pain and protect your body from further harm • Nine easy, effortless stretches that will soothe any hurting body part • A calming yoga routine that increases flexibility and relieves stress • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body |
