| Title | : | Improve Your Mood (Abridged Nonfiction) |
|---|---|---|
| Author | : | Matthew McKay, Ph.D. & Patrick Fanning |
| Release | : | 2024-08-19 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
|---|---|---|---|
| 1 | Improve Your Mood (Abridged Nonfiction) | Matthew McKay, Ph.D. & Patrick Fanning |
| Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident: Nourishment from the Past Gratitude Treasure Chest Anchoring |
