| Title | : | Relax Your Body (Abridged Nonfiction) |
|---|---|---|
| Author | : | Matthew McKay, Ph.D. and Patrick Fanning |
| Release | : | 2024-08-19 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
|---|---|---|---|
| 1 | Relax Your Body (Abridged Nonfiction) | Matthew McKay, Ph.D. and Patrick Fanning |
| Just about every day brings some kind of stress into your life - and a new opportunity to treat yourself to the benefits of a calm mind, a stress-free body, and a refreshed spirit. Accompanied by soothing original New Age compositions, Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness: Deep Breathing Autogenic Breathing Out with the New, In with the Old Instant Relaxer |
