| Title | : | Happier Human : 53 Science-Backed Habits to Increase Your Happiness |
|---|---|---|
| Author | : | S.J. Scott & A. Amit |
| Release | : | 2019-06-28 |
| Kind | : | audiobook |
| Genre | : | Self-Development |
| Preview Intro | |||
|---|---|---|---|
| 1 | Happier Human : 53 Science-Backed Habits | S.J. Scott & A. Amit |
| Written by Wall Street Journal bestselling author S. J. Scott, Happier Human provides a detailed examination of the strategies and ideas that actually make people happy. Each idea is supported by a wealth of research into why it works. Plus, it also includes a simple action plan for turning these ideas into permanent habits that people can incorporate into their busy lives. Inside this accessible, entertaining guide, you'll learn: ● The role happiness plays in your success (hint: it's so much bigger than you think!) ● Five fundamental needs we all experience on a daily basis ● How to identify and use the "big levers of happiness" ● What the 80/20 Rule actually means, and how to use it ● Fifty-three fully science-backed strategies for reaching a higher level of bliss today . . . and so much more. |
