| Title | : | Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Unabridged) |
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| Author | : | S.J. Scott |
| Release | : | 2017-05-05 |
| Kind | : | audiobook |
| Genre | : | Business & Personal Finance |
| Preview Intro | |||
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| 1 | Habit Stacking: 127 Small Changes to Imp | S.J. Scott |
| Want more time to work on important goals? Need to build a specific habit? Struggling to change your life? Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life. You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career. All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact: Most of these habits only take five minutes or less to complete And all this can be done when you follow a strategy known as "Habit Stacking ™" One Routine + Multiple Habits = Habit Stacking We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis. Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. |
