| Title | : | Eat Pretty |
|---|---|---|
| Author | : | Jolene Hart |
| Release | : | 2014-02-25 |
| Kind | : | ebook |
| Genre | : | Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness |
| Size | : | 6822128 |
| Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go. |
