| Title | : | The Endurance Diet |
|---|---|---|
| Author | : | Matt Fitzgerald |
| Release | : | 2016-12-27 |
| Kind | : | ebook |
| Genre | : | Diet & Nutrition, Books, Health, Mind & Body, Health & Fitness |
| Size | : | 9063171 |
| Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist |
