| Title | : | Healthy in the Home Office – Tips for Body and Mind |
|---|---|---|
| Author | : | Andreas Franz |
| Release | : | 2025-02-01 |
| Kind | : | ebook |
| Genre | : | Industries & Professions, Books, Business & Personal Finance, Health, Mind & Body, Diet & Nutrition, Self-Improvement |
| Size | : | 212575 |
| Working from home has become the new normal for many people, but it comes with unique challenges for both body and mind. Healthy in the Home Office – Tips for Body and Mind is your essential guide to staying fit, focused, and balanced while working remotely. Discover practical strategies to: ✔ Improve posture and prevent back pain ✔ Set up an ergonomic and inspiring workspace ✔ Manage stress and avoid burnout ✔ Boost productivity without sacrificing well-being ✔ Incorporate simple exercises and mindfulness into your daily routine Whether you're new to remote work or a seasoned home-office professional, this book will help you build healthy habits and create a sustainable work-life balance. |
