| Title | : | The Hashimoto's 4-Week Plan |
|---|---|---|
| Author | : | Karen Frazier |
| Release | : | 2016-03-01 |
| Kind | : | ebook |
| Genre | : | Diet & Nutrition, Books, Health, Mind & Body |
| Size | : | 18443475 |
| "The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."—Sara Peternell, MNT From Karen Frazier, author of The Hashimoto's Cookbook & Action Plan. Begin your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt healing lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism. Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness—on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health. The Hashimoto's 4-Week Plan provides practical strategies to help you: EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer.SLEEP BETTER: Action-oriented tips to improve sleep hygiene.REDUCE STRESS: Practical advice to manage stress and anxiety.PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness. |
