| Title | : | The 123 Diet |
|---|---|---|
| Author | : | Martin Harris |
| Release | : | 2023-06-03 |
| Kind | : | ebook |
| Genre | : | Diet & Nutrition, Books, Health, Mind & Body |
| Size | : | 764988 |
| We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself. We all know how to lose weight. Eat less and move more. But we still find it difficult. So I made a plan that is easy to follow and something I am using myself. This book has three elements... (1) calorie control (2) realistic exercise (3) time restricted eating This is a sensible, long-term, sustainable, weight loss plan for a healthier lifestyle, NOT a quick-win, magic weight-loss book. |
