| Title | : | The Mindful Workplace |
|---|---|---|
| Author | : | Michael Chaskalson |
| Release | : | 2011-08-31 |
| Kind | : | ebook |
| Genre | : | Psychology, Books, Health, Mind & Body |
| Size | : | 1143857 |
| This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course. Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources Written by a mindfulness expert and leading corporate trainer |
