| Title | : | Think Confident, Be Confident |
|---|---|---|
| Author | : | Leslie Sokol & Marci Fox |
| Release | : | 2009-10-06 |
| Kind | : | ebook |
| Genre | : | Self-Improvement, Books, Health, Mind & Body, Psychology |
| Size | : | 1709190 |
| A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence. |
