| Title | : | The U.S. Navy SEAL Guide to Fitness |
|---|---|---|
| Author | : | Patricia A. Deuster & Don Mann |
| Release | : | 2013-05-07 |
| Kind | : | ebook |
| Genre | : | Health & Fitness, Books, Health, Mind & Body, History, Military History |
| Size | : | 22926397 |
| Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: • Conditioning and deconditioning • Basics of cardiorespiratory exercise • Open water training • Weight and strength training gear • Flexibility stretches • Training for specific environments and their problems • Dozens of workouts • Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance. |
