| Title | : | Flat Belly Diet! Diabetes |
|---|---|---|
| Author | : | Liz Vaccariello, Gillian Arathuzik & Steven V. Edelman |
| Release | : | 2011-03-01 |
| Kind | : | ebook |
| Genre | : | Health, Mind & Body, Books, Health & Fitness, Cookbooks, Food & Wine, Special Diet Cookbooks |
| Size | : | 13071401 |
| The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels. |
