| Title | : | Sleep Like a Giant: Strategies to Relieve Stress (Unveiling the Self) (Unabridged) |
|---|---|---|
| Author | : | John E. Cornish, III |
| Release | : | 2025-01-26 |
| Kind | : | audiobook |
| Genre | : | Nonfiction |
| Preview Intro | |||
|---|---|---|---|
| 1 | Sleep Like a Giant: Strategies to Reliev | John E. Cornish, III |
| This book is a testament to the power of choosing a stress-free existence and its profound impact on our overall well-being. Here, we embark on a journey to uncover the transformative potential that awaits when we embrace mindfulness, balance, and self-compassion. By understanding the detrimental effects of stress and the science behind stress reduction, we pave the way for a life rich in vitality, resilience, and fulfillment. |
